What is a safe and effect way to overcome fatigue and get more energy?
Question:
Answers:
Exercise - get moving, and eat healthy foods! Regular exercise increases your strength and energy levels.
Fatigue can also be psychological. You need clear goals and positive people in your life to motivate you into action. Read the article below about developing purity of purpose.
Other Answers:
Drink alot of water, exercise more, think positive..
Sleep.
Best wishes and God bless.
Eat healthy, take a B-multi complex vitamin and increase your activity level. Slowly increase this level. If this is a long term thing with you, you might want to have a talk with your doctor, it is a sign of certain diseases. i agree. a person needs 8 hours of sleep each day. it helps the body regain lost energy. how long have you been sleeping?
More Questions and Answers
- HOW TO LOSE MY HiPS?
- hey i was a big guy and still am, but more healthy.?
- Need suggestions/secrets in how to shape up/lose weigth fast!! at least one dress size for wedding!!?
- When's the best time to have a protein bar?
- Better Breakfast?
- what is an easy way to loose weight for a teen??
- Help! What if exersize isn't enough?
- how can i?