How can I get abs in 4 weeks?
Question:
Answers:
If you do not have big belly, 4 weeks is more then ample time.
Look up Abs exercises and stick with it every day for 30 minutes to hour, for 4 weeks.
You will not get rid of thin layer of fat but at the folds fat will melt away or shift, reviling six packs, 4 week is just the amount of time needed to see some changes in the physic in that area.
Please do not give up the routine after 4 weeks. It is not good for your health to give up Vigorous exercises all of a sudden.
Good luck!
Minoo
Other Answers:
sit-ups non stop
LIPO. Just eat lean meat like chicken,tuna and turkey drink lots of water and do like 1000 sit ups and crunches a day. but 4 weeks may not be enough time
you have to do cardio along with situps situps alne will not get abs you need to diet and do cardio along with sit ups
get that ab lounge..its awesome, in no time i noticed definition in my abs..i also do crunches without it.
It takes longer than 4 weeks to develop abs. You need to do cardio and sit-ups. . . cardio will help burn the fat and crunches will help develop the muscle.
this article has some great workouts for getting abs. not sure if you can do that in 4 wks but you can try
You need to get rid of any fat before getting abs. i suggest a diet, a lot of cardio and daily crunches, I am not sure 4 weeks will be enough.
easy. lose the fat that's covering the abs. also do a lot of crunches.
you'll need to lower your percentage of body fat. in four weeks, you're looking about maybe 8-10lbs to be safe. hopefully that "thin" layer of fat is "thin" enough.
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat%3F.html
Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html
liposuction. otherwise NOT POSSIBLE
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