back pain.?

Question: any idea after i work out on some thing that involves my back no matter how small a part the back has in the exorceise, the muscules around my spain seem tight and pain full? its not the sorness that lets you know youve done some thing, this is tight and a bit painfull and requires atreaching the muscules after almost ever exercise.

Answers:
I have the same thing happen, come to find out I have a herniated disk in my lower back. The reason is (my physical therapist told me) that the small muscles that hold your spine together (the ones underneath your big muscles) don't work anymore. You need to go to a doc and get checked out. It might be nothing but mine was something.

Other Answers:
You should use the Spine-O-Cylinder that Homer created

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dude .. what is a spain. muscules?? it that seafood? Try using ThermaCare, which can be bought in any drug store. It is a belt that brings 8 hours of compressed heat on the sore muscles in the back. I've used it twice, and it worked for me!

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trying swimming to loosen them up, or go see a masseuse, they have all kinds of tricks and exercise recommendations.

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