ok i need to loose weight kinda help me?
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Answers:
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Other Answers:
Society today...so sad.
stop eating!
How much weight do you think that you can lose in 3 days?
sex lots and lots of sweaty sex it helps me lose about 5 lbs a week
very sad well said
what is a descent amount? you could drop 10-15 doing a system flush
The only right way to lose weight is to combine exercise and a healthy diet.
Sorry, you can't lose more than a pound or two in 3 days.
Jump Rope
first you need to learn how to spell.
you can't. You should have started thinking about this weeks ago. Just go to school fat
be moderant in all things,exercise and stay away from fatty foods or fast food!
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
do some cardio workout and light/high rep weight lifting. building muscle increases your metabolism causing you to lose weight.
There is absolutely no diet that will allow you to lose a lot of weight in a short time that is not dangerous. The only ones that will do this are very unhealthy. Better to try for a diet that starts you towards what you want and teaches you healthy habits.
Please rethink a strategy to lose a lot of weight in 3 days.
I dunno...maybe work out a lot of the next couple of days and eat healthier and less...but keep in mind musclar weighs more than fat. So don't kill me when after you work out you look on the scale and weigh more. ;)
the best way to loose weight and feel good about yourself is having a better body image and self esteem!
this tuesday?..........well, its most likely u wont be able 2 do that @ the moment, but, well u should of thought of that a little while ago.sorry cant help. =[
1. exserise
2. eat less (healthy foods)
3. move around
4. use your time productive
5. sleep for 9-10 hours
I know of a diet where you can lose 10-17 pounds in one week. Yes one week. I've done this diet. It is quite strict, but you have to eat as much as possible. It's based on a vegitable soup. Made originally for heart patients needing to lose alot of weight fast before surgury.
Jeez, thats a short amount of time, theres really no healthy way to do it, but if you want it badly enough drink lots of water, nothing but water, and you pee a lot so that gets rid of a lot of water weight, and eat nothing but fiber...it makes you have a bowel movement, and that gets rid of weight...but its prolly not healthy
You're kidding right? Be happy with yourself because it's not going to happen. You should have started way before today but you can start today and set a more realistic goal. Whatever you choose I hope it works for you.
Anything you would do to lose weight that fast couldn't be good for your body!! I lose about 45 pounds over the summer by cutting out snacks exercising and staying active!!
Firstly don't loose your confidence. I have seen so many people loosing confidence because of their weight problem. Diet with exercises is the best. Walking or jogging is the best form of exercises. Jog for 20 minutes or do brisk walk for 20 to 30 minutes. Watch out what you eat, have your diet planned. Good good green vegetables. They do no harm so have good vegetables. All the best
GO TO MAL-MART AND BUY THE PRODUCT CALLED HOLLYWOOD DIET, LOOKS LIKE ORANGE JUICE , ITS WHAT THE ACTORS USE TO DROP ALOT OF WEIGHT FAST BUT BE CARE OK DO NOT OVER DO IT OR YOULL BE MISSING YOUR FIRST DAYS IN SCHOOL , YOULL BE IN THE HOSPITAL GOOD LUCK BABE
Even if you stopped eating, you wouldn't lose a lot of weight in 3 days. I always think I'm fat and stop eating and true, you'll lose weight in 3 days but it's not going to be a considerable amount. To be honest, I don't think there's any way you can lose a lot of weight in 3 days.
The best way to lose weight is balance. You must learn to balance carbs, protein and fat in a healthy way. The best way is to eat all your carbs in the start of the day. Carbs gives the body energy but if you don't work off that energy it turns to fat. You then have all day to work off that energy also fitting in a good workout daily does wonders. Next is protein, it is best to eat protein type foods for supper. Not many carbs, no fat and fills you up. Always eat things that are low in fat. Low fat milk, miracle whip, etc...Also, one last final thing. Get your proper amount of sleep. It helps more than you may think. Once you establish a healthy pattern like this you will see the weight come off and most importantly you will have lots of energy, be happier and feel great all around.
You can loose a pound by Tuesday anything more than that is unhealthy. The key to losing any weight is to expend more output than input with a combination of diet & exercise. Your goal is unrealistic because you started too late.
So, forget about losing any weight by Tuesday and lose a certain amount of weight by say...Thanksgiving. Do this by increasing the amount of exercise along with a decrease in animal fat, starches, pasta, rice, bread, and sugar. Balance out by eating more lean meat, salads w/ canola oil and vinegar, more fruit, and vegetables. Take up any exersise that burns a lot of calories Martial Arts, Running, Walking, Jogging, Weightlifting.
I make sure that I workout enough so that my diet doesn't have to kill me...I would much rather spend more time in the gym than suffer dieting; because, I just love to eat what I want.
OK, I know that this probably will not be the most popular answer, but what I have found to be the most helpful, is that I keep a journal with everything that I eat, if you cant be honest with yourself about what go's in, you can't make a commitment to loose it. make sure that you eat balanced 2-3 protein, 3-5 veggie, 2-3 fruit, 2 dairy, make sure that you read the labels....serving size is key, do not deprive your self, remember for every 3000 calories that you don't eat that is 1 pound of loss!!, just like if you cut out soda that is approx 300 calories for just 1 20oz, don't' drink 10 soda's that is 1 pound. Don't skip meals, don't let yourself get "hungry" this way you wont "over eat".... use calorieking.com to track your calories, remember you didn't gain weight overnight , so don't expect to loose it that quick....1-2 pounds a week is very health. If you have a bad day that's OK, tomorrow get up and get back on track.....good luck, and remember you deserve it!!
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care
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