does runing or walking help weight loss or both?
Question:
Answers:
Yes, both help weight loss. Running works faster, walking is less stressful on your body. I suggest walking fast. Both will build muscle, burn fat.
Other Answers:
Running and walking are both good for weight loss.
Yes indeed.but make sure you don't stop when you think that you have lost enough weight.
Some people tend to grew more weight than before after they stop walking or jogging as well..
Balance your diet and exercise..it will go well as you wish!
Good Luck.. Yes running helps you a lot in your efforts to lose weight.
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