what is Spinning? (What I meant in my previous question)?

Question: I've heard Spinning is good to lose fat on your hips.. but there are no Spinning classes at my gym. What I want to know is how I can do it on the bike at my gym (like at what settings or intensity and for how long?? Thanks!!

Answers:
basicly its just really fast cycling. grab some head phones and go for 35-40 min just dont forget to drink water.

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