belly fat help?
Question:
Answers:
Wow you sound a lot like me! I love volleyball and I exercise A LOT! I don't have the belly fat problem though. I don't know if this will work but try different exercise types. Don't do the same things mix it up and work different parts of your stomache! Hope that works! Good Luck!
Other Answers:
You might want to invest in the AB Lounge. That thing is great! It'll work out waist line and tummy area. Works miracles, when used daily. I swear by it!
Sounds like liposuction is the only remaining road for you, sonny.
That is the perfect weight. No need to worry. However, you can try:
1. sit-ups
2. push-ups
** Good luck!
Try doing more situps
Do crunches, situps, or other ab work. If you just cut down on food & do other exercise, your body decides for you where to remove the fat. But if you tone the muscles in your stomach area, it targets the right spot and you'll be slimmer.
Having a little belly fat isn't a big deal!Guys don't like stick girls(at least ones with proper minds).Don't stress about this.I have a bit of belly fat too.If you are healthy,than you should be happy.
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
More Questions and Answers
- I am concerned about what my family eats. And I want to know what it takes to have a healthy organic life.?
- do massages really help getting rid of cellulite?
- I'm 5'9, 15 years old and I'm big boned. Im trying to lose weight. What would be a good weight for me?
- is the treadmill good?
- What diet plan do you suggest for weight loss?
- I want to become a fitness trainer in CA, anyone know what tests I gotta take? Are you a good trainer?
- What is the fastest way to reduce weight?
- is it possible? (bloated)?