What is the best way to build up your abdominal muscles?
Question:
Answers:
Crunches, reverse crunches, leg raises, bicycles, V-sits, oblique crunches, double crunches, etc. Don't forget that if you have a layer of fat, you won't be able to see your ab muscles until you lose that.
Other Answers:
sit ups all the way!
start with 5-10 and then keep increasing 10 after each month.
it will increase your abdominal muscle tone well.
CURL UPS
Pilates
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