summers here and i need to lose weight fast?
Question:
Answers:
Run every other day, i used to be 174 lbs and i lost losts of weight i'm now 125lbs
Other Answers:
stop sitting on your lazy *** and do something, like stop eating all the time, you should not sit and do that anyway, it is bad for you, obesity is the number one killer in the world.
The main focus should be on your total caloric intake, and WHEN intake occurs during each day. Done correctly, this will enable you to lose weight as fast as you want.
You should count the calories of all food eaten, and stay below a certain daily total. You might want to try to set a total of about 1000 calories, and if that does not work, then reduce it by 200 until you reach a total that works.
Very important.do NOT eat at least three hours before bedtime, and the last meal should be your smallest meal (least number of calories).
With those most important points said, you should eat foods as low in fat as possible, low in calories, and from all the basic food groups:
Here are examples:
Breads and cereals: Lite white or wheat bread
Vegetables: Many veggies are low in calories. Make a big salad and use low calorie dressing.
Fruits: Melons, strawberries, and apples. Stay away from
grapes and bananas.
Milk and cheese group: Nonfat yogurt, fat-free cheese.
Meats: Eat small amounts, and stick to white meat chicken, white meat turkey, and low calorie fish (tuna fish is a cheap, excellent choice)
Fats, oils and sweets: Use very little olive oil. Sugar-free sweets.
Try a cleansing diet. I lost 10.5 pounds and 17 inches in only 9 days. I continued and lost 25 pounds in 5 weeks. I feel so much better! This could work for you too. It works by removing toxins from the system. We ingest toxins in our food (pesticides, preservative, chemicals) etc..water is contaminated, pollution in the air, smoke, alcohol etc. toxins are stored in your fat. To get rid of the fat, you have to get rid of the toxins. This program works! check out the website.
More Questions and Answers
- is vegtable juice a good substitute for real vegtables?
- does running for 25 minutes daily help burning the extra fat on the body especially from the hip region?
- do abdominal belts work?
- How can i get a flat tummy?
- I weigh about 180, 175, and my arms are big enough, I think. But how can I get my abs better safely?
- Has anyone experienced loss of myelin tissue from taking fat prohibitor Xenical for weight loss.?
- which is the most precious DRUG??
- do you think that burgers have tape worms in it?blaahhh!?