How do i lose overall body weight and FAST??
Question:
Answers:
First don't think of it as losing weight fast!
Weight gain is usually the result of too much intake and not enough output.
First thing to do is cut back on your portions of whatever your eating.
Next drink more water. Not juice, not soda, not milk, not liquids in general, Water!
Stay away from fried foods and pay attention to the ingredients of the foods that you do eat. Cut back on the sodium consumption.
Eat more fiber. Less meat. More veggies and fruit, and cut your fat intake by 75%.
Think of your body as a machine that burns fuel called calories. When any calorie is burned it leaves a residue and if you eat food that's high in fat the residue turns into plaque. That's a gross oversimplification of the process, but it's close enough.
Just don't get hung up on a diet that goes overboard on any of the food groups in particular. The key to a healthy body is balance.
Walk, Run, Laugh, Swim, Ride a Bike, do stuff, and don't ride in the car unless you just have to. Walk to the bus stop or train or subway then walk from the stop to your destination.
That's it, no secret. Eat less, exercise more. You'll sleep better, you'll lose weight, you'll feel better, you'll even be smarter, really!
Good luck and God Bless!
Other Answers:
youll find some really good weight loss programs in this article and exercises that will help you out
cutting calories is ultimatley the most crucial part of losing weight. excercise is very important too. try cardio instead of sit ups. at least 30 minutes a day, 5 days a week. you may get a quick fix on zantrex and stacker, or any other weight loss supplement. but they may be dangerous so be careful, don't use them for too long. and remember, what's on the inside is way more important than what is on the outside.
Have you thought about fasting? short term fasts are good where you only drink juice and water (liquids only). If you are spiritual, fasts are great to get in touch with God as well. If you do a spiritual fast, you can go a lot longer. You will need to drink plenty of water and a mixture called 'the master cleanser' which you can google online.
If not that, then you need to cut down on your food intake and do some serious exercising. The way to lose weight is to burn more calories than you consume. Eat fruit and veggies and work out. Drink lots of water - you will retain water (water weight) if you do not drink enough of water. That could be up to 5-10 pounds alone of water weight.
Good luck!
30 lbs in 12 weeks - can be done with a liquid diet and serious determination. Look up optifast. 800 calories a day, hard workouts you'll get there. It takes commitment though. Why 12 weeks though? 1 pound a week is pretty easy by starting an aerobic exercise program, 30 minutes a day or so and changing almost nothing else....
Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… I have been on Jenny Craig, Weight Watchers, Medifast and Atkins. All work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny!
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No fat-no salt diet. Just boiled chicken breast (without skin). divide 1 kilo into eight servings (meals) with 1 slice of wheat bread for the whole day for 6 weeks. drink water only. Guaranteed that you will loose 10- 20 lbs in 6 weeks. No cheating please!
run like the wind. that's all. walk if you do not like to run. stay away from milk, rice, fatty foods. drink lots of water. clean your liver with herbal laxatives. do not eat after 7p.m.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Tips to maintaining weight loss
Fad diets may do the trick temporarily by giving you fast results and helping you reach your goal. But the downside to those same diets is they don't prevent the weight from coming back. You could Keep the weight off and maintain your desired look by following the suggestions
Do not do dieting
Eliminate the word diet from your vocabulary. The key steps to long-term weight control are establishing a healthy eating pattern and being active. To maintain weight loss you must balance calories with the energy you burn through physical activity.
Prepare meals at home
Cooking at home is a great way to save money and control what you eat.So prepare meals at home.
Snack right
Stop in-between-meal hunger pains by snacking on a piece of fresh fruit, raw. cut vegetables or a container of low-fat yogurt. These snacks are a healthy alternative to chips, cookies or candy.
Setting the goals that looks realistics
Telling yourself that you're going to eat salads at every meal and run 10 miles a week may be a bit much. Instead, set smaller, realistic goals and add a new challenge weekly.
Burn baby burn
Fight fat by burning off calories with at least 30 minutes of moderate-intensity physical activity five or more days a week. If 30 minutes is average for you. Set a new goal and gradually increase your time. Be sure to check with your physician before you begin an exercise routine.
If you ate a high calorie lunch, find balance by eating an extra healthy dinner and adding more physical activity to your routine the next day.
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