6 pack help?

Question:

i have a flatend stomach and its toned but i wat a 6 pack as quick as possible

Answers:
Sit-ups on the incline bench will kill ya, but you'll get your 6-pack. Also oblique twists with a medicine ball are awesome. My husband does those two exercises for his abs as well as pulleys and he has an 8-pack. They work really well.

Other Answers:
i drink a 6 pack a day. it works for me!

situps
crunches
how many ya doing now?

double it. 4 times a day

MOVE IT MISTER> DONT GIVE ME ANY OF THAT IM TIRED CR APOLA. ONE TWO THREE FOUR
NOW NOW NOW NOW
DONT YOU QUIT ON ME YOU LOOOOOOOSER. NOW NOW NOW NOW NOW
YOURE A MARINE SOLDIER YOU DONT KNOW THE MEANING OF PAIN.
AGAIN AGAIN AGAIN AGAIN

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6 pack help?

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