How can you be dehydrated and still have the urge to pee?

What a good protein shake?

Answers:
Dehydration is the bodies way of getting rid of too much fluid, drink more water and try gatorade. if your urine is yellow then you need fluids, if your urine is clear that means you are hydrated. The first sign of dehydration is a slight headache.

Other Answers:

Ok.so i heard banana were good for you.but how do they help you before working out?

yepp your body will eliminate fluids as it needs to..if theres no water it will eliminate fat as fat is used for energy and converts back to a liquid

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