How do I get a fast metabolism?

Question: I know you have to eat smaller meals more often, but what should I eat & how many calories in each meal? Also how many hours apart should each meal be?

Answers:
One of the best things to do is to drink ice-cold water.Your body burns more calories to warm your temp back up.♥

Other Answers:
Metabolism is genetic. It is difficult to change, unless stimulants are used to speed it up. Changing meal size and caloric vale doesn't necessarily affect it, but some foods may allow for a faster breakdown.

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exercise every day.

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