~*~Taking Anti-Depressants and Melatonin~*~?
Question:
I was wondering if it was safe to take anti-depressants AND melatonon pills together? or should i avoid this?
Answers:
My Dr said I could.....maybe you should ask your Dr.
Other Answers:
please talk to your doctor
i do i dont know if it is safe or not but i do the melatonin is a hormone to inhance sleep and i'm sure it boosts the anti-depressant which also can produce sleep and i sleep better sometimes if i take the 2 together but i dont do it every night
if you were to maintain a good exercise program, and keep up with your stress reduction practices: meditation, yoga, etc. you may find that your need for medication decreases. moreover, perhaps looking into herbal and homeopathic alternatives to what you now take might prove interesting. also, an interesting book for you might be *the complete idiot's guide to toltec wisdom* it explains how human consciousness operates. and how to maximize its positive potential. it also provides helpful meditation techniques. finally. i feel you might find this site valuable: www.starchildascension .org. good luck!
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