does dry fruits like dry grapes,dry almonds raisins etc put in weit?

Question: i am trying to put down at least 5kg in a month.but very much crazy abt sweets i mean anything tat is sweet somtimes i find nothng sweet,i go mad.so now i'm controlling my level best by eatnd fruits and dry fruts.so please help me out to loose weit.i had been walking4half an hour daily sinc the last3weeks and doing ab king pro and weit exercises for my hands still no change.i even sweat out a lot.i am very much deppresd.they gav me big offers tat i will put down 2inchs withn a week if i do abking regularly.but in vain i workd out on it 4 20mts daily.still y no chang in weit and y havnt i dropped my pant size?its all the same even wen i dint do all these exercises.pleeese help.only informative answers please.

Answers:
I feel that it is better to eat fresh fruits and vegetables and nuts to lose weight. You get all the fresh nutrients of the whole fruits and vegetables. When fruits are dried you lose some Vitamin C. Dried fruits have a long shelf life though.

The second link below tell about the benefits of eating Prunes and losing weight.

I wish you the best in finding a way to lose weight and to eat right.

Other Answers:
lots of sugar in rasins, and fat in nuts

eat more veggies Some fruit has more natural sugar than others and so is higher in calories. A few are: grapes (raisins are dried grapes), watermelon, actually any of the melons (casaba, honeydew, cantaloupe), strawberries, bananas. Some of the less ones: blueberries, apples, etc. American Diabetes Association would have a list of the high sugar ones and the lower sugar ones.

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