how long would it take to lose 30-40 pounds?
Question:
Answers:
It's possible. Weight loss of 1 lb a week will get at lease 30 off by early December. Kick it up to 2 lbs a week and you'll be at least 40 by November. If you're athletic and the weights not coming off, you probably need to cut about 500 calories a day. Since 3,500 calories = 1 lb, you will lose 1 lb a week. If you do this and work out a little more, it will be easy to lose 2 lbs a week. Whatever happens good luck and just tell yourself failure is not an option.
Other Answers:
Well, it is only safe to lose about 2 pounds every week. So, if you plan on doing this safely, I would say you could do it by about November.
They say the "healthy way" to lose weight is a pound or two a week. Given you aren't extremely overweight, I would guess you should estimate about that. 9 weeks
4 months.
3 to 4 months
I lost 35 in 6 weeks on South Beach. Yummy food, and lots of it. safely? about 4 months
you can most diff. do it bye november eat healthy portion you meals and just eat less lol
yes you can with the right health plan betterhealth .com.w/palm steele.you love it
you again. Hiiiii, serious, a 20 minute jog or run 4 times a week. You want to work out on your stomach and your butt because they are not supported by a bone so more fat or flesh is at those places. I suggest joggong, your soccer playing, and sit ups, crunches, and maybe go to an aerobics class. Hope that helps I went from 225 down to 175 in a few months. I believe that one can lose 5 pounds a week easily with limited fatty foods and with exercise. I believe your goal is possible, although I'm not an expert, if you discipline yourself!
work out
Only your brain and your body can tell you with any degree of certainty. Don't entrust something as vital as your health to US!! We are not experts! You can choose a fad diet, or you can lose the old fashioned way, and the BEST WAY: DIET AND EXERCISE!! Sorry there aren't any "miracle" answers!!
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