How many pounds can I lose in one day and how can I lose it?
Question:
Answers:
eat a healthy, high fiber, nutrient dense meal plan and EXERCISE for at least 30 minutes a day increasing to 60 minutes a day. depending on your height and activity level, i would say you shouldn't be eating more than 1,800 calories to lose weight. i am 4'9 and to lose weight, i need 1500 calories and to maintain my weight, i need 2000 calories and i'm a fairly active person. try eating a variety of bright colored fresh fruits and vegies every day along with high fiber oatmeal, cereals, wheat bread/pasta, low fat fiber chips and popcorn. eat heart healthy nuts, about an ounce a day and skim or soy/ dairy products. try eating more lean chicken and fish and try cutting out most red meat. eat 3 moderate meals a day along with 3 snacks to help keep your metabolism revving. watch what you put on your pasta and potatoes.use salsa, light sour cream, etc. and watch how much you put on your food. condiments can be tricky. drink plenty of green tea, black tea, red tea, and water.
Other Answers:
Once I got real sick and vomited for 12 hours and lost 15 pounds.
I KNOW! if you use those diet pills and go anorexic that's alwyas a good idea. bullimicism is fun too! trust me, i am bullimic and my life is jolly right now! seriously, i am happy, i have friends that are bullimic too. BULLIMICISM is my BFF! OMG OMG OMG! wow. you can lose 3 to 7 pounds a day by just exercise and sweat off all the time. dont eat anything after 6 or 7 evening, u'll lose 4 pound in ur sleep. eat healthy food.
for ur health sake, I dont recommend diet pill because they're stealing ur money. dont even think about bulmia, vomit all the time can damage ur thoat, lose lot of energy, and lot of long term side effect imact. best way is exercise and only exercise. (yoga is part of exercise)
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