My friend wantz 2 lose 70lbs. n like 9 wkz..iz dat possible..dunno wut 2 tell her..wut should i say..?

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Did it take her 9 weeks to gain it? Low Fat Low carbohydrate diet is a good diet.

It's safer to loose about 2 lbs per week, over a slightly longer period of time, and she is more likely to keep the weight off that way too. You can lose 1-2 pounds a week safely. If she wants to lose 70lbs in 9 weeks, that is almost 10 pounds a week. That is EXTREMELY dangerous. Tell her that if she wants to loss that much weigh, in a healthy way, she can expect it to take atleast 35 weeks.

first of all get your spelling right and just tell her to go with the flow

A crash diet might lose most of it. It's extremely unhealthy and possibly dangerous. And, it's nearly an even money bet she'll put the weight right back on.

A sensible plan of diet and exercise, losing 2-3 pounds a week, will be much healthier, and have a much greater chance of keeping the weight off.

Your friend is NUTS!! No. 8-10 pounds per month is a realistic goal. She didn't put it on in 9 weeks and shouldn't expect to take it off in that amount of time either. Tell her to check out Weight Watchers.

70lbs in nine weeks, could not possibly be healthy! That means she will be starving herself! Ask her how long did it take her to put it on? Try loosing the weight the healthy way, it will stay off longer! I am using the Turbo Jam, it's alot of fun! It's almost like dancing!

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My friend wantz 2 lose 70lbs. n like 9 wkz..iz dat possible..dunno wut 2 tell her..wut should i say..?

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