how can you get bigger arms leagally in a week?

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Answers:
Resistance curls.

Get on a preacher bench with a partner spotting you. Put a weight you can curl 8 times pretty easily on an easy curl bar. Do 5 just like normal, but on the last 3, your partner pushes AGAINST you so that the bar is barely moving. Do 3 sets.

I put 2 inches on my arms in a month using this exercise. Your arms will look bigger in a week, but keep in mind that it's only due to inflammation. It will take at least a month before actual muscle begins to build.

Other Answers:
Left every day it will hurt but it works.

Stick them in a vice and turn it until the swell up and waalaa big arms

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how can you get bigger arms leagally in a week?

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