Can Centrum help you lose weight?
Question:
Answers:
Aren't Centrum multi-vitamin and mineral pills? If so, then the answer is no. They won't do anything specifically for weight loss. If you went on a diet and reduced the amount and type of food you're eating, then the supplement would be a good idea, but at age 13, I'd suggest that you ask your family doctor before you go on a diet. Your body's not even done growing and an unsupervised / uncontrolled diet can have bad effects on your health.
Other Answers:
This guy that I knew at school took centrum and he said everyday he would run and take it and he lost a lot of weight. I still know the guy and he looks healthy.
I cant say if it would help you loose any weight but it will make you feel lots energetic and yes you can take it and its safe. To loose weight I would advise you to start exercising like swimming active sports running jogging anything but do it regularly and you will maintain a good figure and weight and wont get fat !
Take care and God Bless you
i think so coz as what the advertisements said it has a complete vitamins from A to Zinc. but for me its preferable to take vitamins full of iron sa it's supplements ur child's blood and to avoid anemics.
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