um i need 2 lose 10 pounds before september what do i do?

Question:

Answers:
Excercise and don't eat so much.

Other Answers:
Eat a HEALTHY, balanced diet and cardio excercise 4-6 times each week.

cabbage soup diet works great go to cabbagesoupditet.com

This isn't good advice, but you can lose about 10 pounds, if you are otherwise healthy, in about 5 days by not eating anyting but a few saltine crackers and drinking only water.

Eat 6 meals a day. A protein and a healthy carb the size of your fist for each meal. Exercize for 30 minutes a day. Weights, run, weights, run, etc. You'll lose 10 easily. I did it.

Get plenty of exercise and select a sensible diet. I lost 10 lbs in the past 30 days that way and it really wasn't all the difficult.

dance dance revolution! it's like 50 dollars for the game or mat and it really works. eat a diet, do 1-2 hours of DDR everyday and within a week you'll lose 2 pounds!. good luck.

Low carb works for some people. but you have to do it right, by making sure you get your nutritional requirements... check out Atkins. i lost 60 pounds in two months and kept it off til i quit smoking.

exercise, exercise, exercise, too. and LOTS of water

U gota start detoxifiying. cut dwn on ur rice n carbo intake.
drink pure lemon juice...regular exercise 3times per week....

if you need help losing weight, becuase you can't seem to lose the pounds on your own, Join a program like weight watchers. This will give you a structured diet. Also, you will not lose weight without exercise. If you need to lose weight, make sure more calories are being burned than consumed. Cardio is great to burn calories. Also eat several small meals instead of few big meals. This will keep your metabolism at full speed all day. Good luck, hope you meet your goal.

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only if you are not hungry and feel energetic, should you attempt to radically change your eating habits- but anything wyou eat with low fat change to eating no fat and increase your aerobic exercise by at least 45 minutes per week and your weight training an extra 20 minutes per week-. instead of cake - eafor dessert eat 3 -no fat melbas. finally only 2 pieces of whole weight no fat bread per day

uhh try working out and eating healthy

EASY, TRY HERBALIFE VANILLA SHAKE MIX FORMULA ONE, IT IS EXCELLENT!! IN ONE WEEK YOU START GETTING RESULTS. YOU JUST HAVE TO DRINK IT ONCE PER DAY AND THAT'S ALL, IT IS THE BEST!!IN 8 WEEKS YOU COULD LOOSE ALMOST 20 POUNDS.
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Go to the gym fatty mc fatt fucc Get yo lazy azz on that treadmill and stop asking others how to lose weight because you should have started the process months ago and now yo big butt want a quick fix and I imagine it's not happenin' fatty mc fatt fucc

first do not skip breakfast it will only make you hungrier as the day goes on dont go on a diet than youll just be hungry and weak what you do is you watch what you eat and go to the gym or run everyday at least 4 times a week and youll be looking great in no time!

Have Breakfast like a Queen
Have Lunch like a Princess
and have dinner like a beggar :)

U'll shed abt 4-5 pounds per week yet still healthy.

ooh.. do ur " white throne" biz at least once a day (its a must)

+: save money to buy new slimmer clothes XD

I started a diet at the beginning of the year- and I lost 10 lbs, REAL quick....mainly by just cutting pop/soda out of my daily life....I swear by this. The only other thing was I got a calorie book, and looked up foods that are low in fat, and ate them....wrote them down in a book. Then- on top of that I would *try* to exercise which is hard for me to do at times because I'm a mother of an 18 month old....So anyways- watch what you eat, try to keep calorie intake at 1200 calories or below for the day, find foods low in fat you *LIKE* to eat- and cut out the pop! Also- if you feel like you NEED to have chocolate like i do from time to time try to stay strong- and get some lowfat pudding or something....

do yoga everyday.try to drink and eat fruit juices with max roughage e.g orange.in vegeies try cauliflower.walk at least 1.5 at a strech everyday and after tat drink a glass of lemonade(try to avoid sugar in it).

this method is trusted

First and foremost, losing 10 pounds in one month is possible, but it's not exactly easy to do (especially if you want that 10 pounds to come from fat, not muscle).

The bottom line is that to lose weight, you have to expend (burn) more calories than you consume (eat). There are two ways to make this happen:
1 - Eat fewer calories
2 - Expend (burn) more calories

Your best bet is to try and do both of these things at the same time. Reduce your daily food intake slightly (no more than 500 calories per day, otherwise you risk malnourishment) and exercise regularly, even daily (if you're willing to make that kind of effort).

As far as diet is concerned, try to stick to lean meats and fresh fruits and vegetables. Carbs are fine, just don't overdo it, and try to stick to whole-grain products. Another good rule of thumb with grains and vegetables is that the darker the color, the better it is for you. Examples: Spinach leaves are healthier than romaine lettuce (and darker in color), whole-wheat bread is healthier than white bread, and sweet potatoes are healthier than normal baked potatoes.

Another important factor is the amount of water you consume. 5-8 glasses a day may do it for most people, but if you really want to lose weight, you have to make sure you are properly hydrated all day long. This basically means drink as much water as you can, without upsetting your stomach (you'll know if you have too much). Also, try to eliminate any carbonated or highly sugared drinks like sodas. They add extra calories and dehydrate your body, without providing much nourishment.

All-in-all, you can lose 10 pounds by September if you exercise, eat healthy, and drink lots of water. Stay focused on your goal, and good luck!

duh go on a diet and exercise alot or just eat healthier

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

I had to do this for my wedding:

I cut down on my carbs, I said cut down not eliminate. I started eating more fruits and veggies throughout the day, I hired a personal trainer to kick my butt and put me in shape. I drank lots of water. I cut down on sweets, again I said cut down. So on special occasions, like my bridal shower or bachelorette weekend I indulged. The rest of the time I was back on track. With my trainer I did lots of cardio to the point of sweating. It was torturous but worth it. I have my wedding pics to prove it and people told me I looked amazing.

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um i need 2 lose 10 pounds before september what do i do?

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