How do I loose fat around my waist?
Question:
Answers:
Drink lots of water and eat a diet that has enough fibre. When your body digests fibre the fibre sucks up fats and they are passed out into your bowel and removed. Water ensures you are well hydrated and that way your body does not retain fluid which it will if you don't drink enough, and then you will look bloated. Remember that when you drink fluid it weighs pretty much 1kg for a litre of fluid, so remember this when you weigh yourself. You should drink 1.5Litres a day. Also, go for a brisk walk EVERY DAY! This is the best thing you can do for your body. If you go before you eat breakfast and you can manage about 30 minutes of BRISK walking then your body will start fueling from your fat stores to kick start your metabolism for the day. When you get home and eat breakfast the breakfast fuels your metabolism even more and it speeds up and burns off more fuel/food/fat stored in your body. Eat snacks such as carrot or cellery sticks between meals as these are so low in calories that you may as well say you haven't eaten them. Don't bother with any fad diets just eat relatively normally and avoid those sweet foods as they are loaded with calories that have no nutritional value. If you have to have something sweet try the sugar free lollies made for diabetics. If you try this and keep it up you will see the benefits and you wont regret being sensible. If you try one of those quick fix lose 5kg in a week type diets you will just get flabby and end up worse than you started with. It takes determination and persistence to lose weight properly. If you do it my way and speed your metabolism up in the process eventually you can lash out and eat a treat here or there and your body will burn it up. Good Luck!
Other Answers:
Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
Do sit ups crunches and leg lifts. Do each about 25 a day. Get away from the computer and excersise.
hmm proper diet with exercise would do
jogging and climbing stairs.
Running. Believe me, its the best way to reduce your ponch. The deal about losing weight is it will not come off in one particular spot like the waist. when you start losing weight it will go from your waist and other spots. Since it is fat on your waist it might go a little bit quicker once that fat cells start shrinking. no magic formula. you will have to lose it all over.
Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.
Click here for a good example of what to eat:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
The current issue of "Muscle and Fitness" magazine has some excellent Ab workout routines that won't get you bored.
Remember, diet and exercise is best for lasting weight loss.
More Questions and Answers
- Does whey protein really effect workout routines that much?
- What is the best brand of Creatine?
- Does chinese oolong tea really work?
- Muscle building/weight lifting without going to the gym?
- bowflex? Anyone ever use a Bow flex on a regular basis?
- X-ray machines no longer useful on obese patients?
- Do Pilates really work?
- I dont know if I am fat or not.?