Defined Muscles?

Question:

I Work out Everyday and I Life Alot of weights and do cardio and all that stuff. but my muscles done seem to be getting defined at all, I mean i have a 6pack but thats about my. my biceps arnt defined and none of my other muscles are. got any advice on what i should do to get them defined? (I.E. Differnt weight exercises, Running ect.)

Answers:
yes use slightly less weight and rest no more than 30 secconds between sets.you wont seem as strong but your muscles cant tell if something weighs 5 pounds or 50 lbs.they just know they are being excerted hard.after a few weeks your muscles should adjust and you will get more defined.

Other Answers:
cut them out with a knife

I would say that you should go to GNC or your gym and ask them. What's a LOT of weights?!
Are you benching over 250lbs..are you doing arm curls with more then 40lbs dumbells?
Most people don't really get defined until they really get strong.

Well every muscle needs protein,
They need rest to develop after every exercise you do.thats a gap of day or 2 to repeat that step again.
if your want mass then increase the weight's with sets.
if you want cuts increase the reps per set.

first of all check what if you are doing the exercise correctly or not As an ex-bodybuilder, my question is how long have you been working out?
You probably need to change your work-out routine to include more muscle groups. Now that your arms and abs are toned, you need to shift your focus to other areas. If you belong to a gym they should have a trainer there that could suggest different exercises.
Also your diet may be sabotaging you. To truly get the benefits of working out you need to decrease your carbs and consume a high protein diet. You will see an amazing difference then. You can also include a high protein liquid in you diet.
If you will adjust your diet, and include a little variation in your workout routine, you will see a difference in 1-3 months.
Good Luck

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Defined Muscles?

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