My Dr banned my exercising due to injuries from a wreck. What can I do to still lose weight?
Question:
Answers:
That's really hard to say since those injuries occur across the full scope of your body. To continue losing weight, an even more significant diet change is recommended. Of course, this can easily become unhealthy, so proceeed with caution. Depending on your knee injury, I would suggest walking for an hour or so a day. There are plenty of benefits with that, including weightloss. Yoga is another more alternative source for weight loss. It helps the body function better as a whole and with more, shall I say, coherence and efficiency and aids in the loss of weight. Water aerobics is a good idea, since it greatly reduces your weight and the amount of stress and tension put on joints. Other than that, I can't think of much other advice other than to simply maintain your current weight and wait until your body heals to continue your normal routine.
Other Answers:
SMOKE SOME CRYSTAL METH!
WORKS GREAT
The exercise is simple.
Insert your forefinger to the back of your throat after every meal.
Guaranteed to lose weight.
What you really don't want to do is make matters worse and be out of commission longer, so take it veeerrryy easy.
You need to talk to a trained sports therapist. I'd say you could possibly swim, but. I don't know eactly what state you are in.
yoga is a great form of stress free exercise. you can pick the ones that wont hinder yr areas. check with yr doctor first. you will find some yoga exercise to start here
Try walking or swimming.
try useing glucosimine and msm to help rebuild your injuries. this will help rebuild your joints all over your body. As far as the exercising part, as long as you can walk you will be able to lose weight as long as you are eating right, like organic foods. Also try keeping your system clean by cleanseing it. Meaning doing a full system cleanse by useing things like (renew life) i am sure you can find it where you live and by looking it up on the internet and finding out all the facts on what's best for you. Also don't eat just 3 meals a day. Start your day with a big breakfast things like total ceral and things like that. And then have 5 little meals spaced out threw out the day and for your 6th meal have something senceible and drink nothing but water. Means no pop or coffee and thing's like that. Go for walk's all the time. Walk everywhere if you can. good luck and give this a try. If you want to write back and keep in touch send an email at jackarse0069@yahoo.com Try a cleansing diet. I lost 10.5 pounds and 17 inches in 9 day. I liked the program and continued and lost 25 pounds in 5 weeks. It works by removing toxins from your body. We eat and drink toxins daily from pesticides, preservatives, chemicals, pollution, medications etc. These toxins are stored in our fat cells. In order to remove the fat, you have to remove the toxins. this worked well for me and I have tried many other diets!
Source(s):
http://isagenix1.tripod.com
Swimming is good. But if you cannot exercise at all then I would really resrict the calories. Honestly, that's the key. Less calories.
Did he tell you not to exercise..or just not to continue with the type of exercise that you were doing? Check about doing some swimming or water aerobics.
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