Weight loss question?

Question: I realise everyone is different and I know how important exercise is, but I am curious as to how much weight can be lost just by cutting out junk food - eg. going from a mainly healthy diet with a few biscuits or pieces of chocolate a day, to the same healthy diet without the sweets? (Without any additional exercise)

Answers:
do south beach diet. no excersie involved and its effective, and if you follow it, and make it youe lifestyle.youll be good for life. ( ive lost 20 on it, and never gained it back and am eating healthy)

Other Answers:
Count your calories. Eat six small meals at 200 cals each. Stay away from sugar all together. Or work it into your calorie count.

---

I lost 20 pounds in 1 week on a lot of exercise, fruit, vegies, some meat, and a lot of chocolate. You should try Less carbohydrate diet. I have a tremendous result in 2 weeks. I ate less carbohydrate (bread, noodle, rice, your biscuit :P). Just say I ate more protein (meat, tofu, etc) to carbohydrate. The result is amazing.. Well I am not really indulge in sweets so I wasn't have any of them.

---

---

More Questions and Answers

• Anyone used Relacor for weight loss?
• You should drink 8 glasses of water a day, but how many cups are in a glass of water?
• i exersize constantly and obsessively but i still cant get a good stomach!!?
• What's wrong with diet beverages?
• has anyone ever been bulimia? and if so ' how did you deal with it?
• I heard that weight lifting.?
• sweet tooth..?
• 3 day diet?