I'm running, eating properly and rollerblading feeling healthy and loving it. What are some other excersises


Question:
should be doing for the whole body, not just the legs and bottom?.. I Iike getting outside in the morning..Swimming is not an option. Also, I'm trying to lose in the hips and thighs, will my running and walking help lose that or accentuate that..

Answers:
It sounds to me that weight training does not fit into your plans so try this.Do a workout where you do one set of jumping jacks,one set of pushups,one set of situps.Do them in this order and repeat the cycle as many times as you see fit.Take minimal rest in between sets.I suggest a minimum of 5 sets but you can do more.Always make sure you are well hydrated and stretch AFTER every work out.Getting enough rest is important also so get your sleep,keep your protein intake high and don't workout every day.This can lead to elevated cortisol levels in those who do not use anabolic steroids ( wich I hope you do not).Hope this helps

Other Answers:
use your butt cheeks to open mayonnaise jars.

Biking is another great exercise. Also you could try lifting weights. Try biking or playing some kind of sport like tennis - tennis works as an early morning sport. You can also try doing pilates and other stretching routines - they work your whole body.
Walking and running actually works the whole body too - you'll burn of fat from everywhere, including thighs and hips. I'm glad you're enjoying your exercises so much! Keep up the good work!


Good for you, I love rollerblading too. You might want to invest in a stability ball and some resistance bands. they don't cost much and you can do so much w/ upper body and core workouts! Many come w/ instructions and great exercise techniques. No, when you lose weight, you lose body fat. That is over your entire body. You cannot just lose weight in focused areas. If you build muscle in those areas and do not lose weight those areas will get bigger. Anything that increases your heart rate for a prolonged period of time will help you lose weight, if you diet too.
Running and biking are great.


pilates, yoga, strenght training. Any cardio will help you loose inches.




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