If you exercise; what's the best way to loose weight?
Question:
Answers:
diet and swim laps
Other Answers:
crunches runing weights
Eat less drink more water.
Add LIPODRENE to your routine. It will give you energy, burn body-fat and suppress your appetite with Hoodia Gordonii.
Most people say the best way is do lots of walking. Everyday at least 40 minutes.
Eat less and gradually make more exercices
walk walk walk 50 minutes a day three times or more a week or alternate with biking 1 hour and a half or 2 hours.....walk walk walk bike bike walk walk walk.....also swimming helps a lot
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
all the programs in this article as well as all the dietary needs will help you lose the weight
A good 30/40 minute brisk walk every day or at least 4/5 times a week will do the trick.
You may also wish to combine a sporting activity, that you enjoy, to your lifestyle. (Swimming, tennis etc.) This helps to promote social interaction as well.
In addition you should stick to a sensible diet.
LAP SWIMMING more than 1/2 a mile each day non-stop
or
jogging at least 3 miles nonstop
or
circuit training (weight lifting using machines giong around a "circuit" of different machines for a bout 1/2 hour
the other stuff doesn't burn enough calories to help lose weight!
The fastest way to lose weight is watch what you eat and any kind of aerobics, running, walking.
Start slow by walking or running or aerobics just 20 minutes a day but I would work up to at least 30 minutes per day. Running works off the fat faster than anything but some people have trouble later with their back and knees. If you choose to walk start at a leisurely pace and speed things up as you get in better shape. Bicycling is another but you really have to ride hard or long to get the same results.
Eat a variety of fruits and drink plenty of water. Lay off the soft drinks and donuts.
Weight lifting is a good way to get in shape but you have to be careful not to lift too much too soon. And you don't have to lift heavy weights to get results. The real trick is to do a little homework find a routine you like and stay with it. Later you'll have to mix it up a bit to stay interested and to keep the body from getting used to the same ol routine. There are plenty of books on the subject just go to a book store and look around.
It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
I DON'T believe in "dieting", "pillz" or "weight loss trickz" (becauze health should ALWAYZ come first!!) but I'd say, one of the most important aspectz of losing weight is iz making sure that your body iz free of toxinz by way of INTESTINAL / COLON CLEANSING.
The cleaner your body iz, the more nutrientz your body can absorb! You see, it doesn't make sense to take herbz, vitaminz, veggiez and other great stuff into a filthy colon! Your body won't be able to absorb ANY of it!!
So first, get rid of the extra 'waste' and that ALONE will make the poundz roll right off!!
Also drink plenty of water daily (with a squeeze of lemon or lime juice to help the body absorb the water much better), eat PLENTY of fresh fruitz & veggiez (eliminate ALL processed foodz) and do plenty of safe cardio with light weightz-about 30 minutez to an hour.
ALL of theze thingz TOGETHER will definitely help you lose weight and QUICKLY!!
Also, visualize the size you wanna be and do a daily affirmation to make it more real...
Peace & Love.
PS
(Let me kno how everythang workz out for you, dear!!)
This worked for me. I was so impressed I became a distributor.
I've lost 6 lbs and I’ve only been taking it a month.
The girl who told me about it lost 19 in two months. It varies from person to person. i haven’t exercised or changed my eating.
*gotta love the Ephedra*
www.myherbalean.com/lifestyle
#100531
lifestyle.myherbalean@yahoo.co...
Megan
I found this awesome product that actually worked for me. It has the most extensive workouts and nutrition guidelines that I have ever found. I have tried so many diets and exercise programs. This one is different because it combines fitness, nutrition and mind set training that also teaches you how to keep the weight off. You can do the workouts at home. There are are different workouts for each of the 90 days. It can be weight resistance, static stretching, dynamic stretching or a combination.
The nutrition guidelines teach you what to eat at the right time of day so that your body is in a constant state of high metabolism (even while you sleep.) There are no pills, potions, gimmicks to this. Is is all scientific based. It costs $199 for the entire system(worth 2 million in my mind)I lost 40 lbs of body fat in 2 months!!If you would like more information on where I got this product, email me at brynmarieb@yahoo.com
Edit Delete
More Questions and Answers
- At 5 feet tall and 42 kg, am I underweight or ok?
- What is an effective way to really lose fat and tone up arm muscles?
- losing weight?
- Ok but what if you get depressed ALOT and you eat alot of junk food to cheer you up?
- I'm 52 and im 13 i need to lose 20 lbs by the end of july how do i ?But I want to also no do diet pills work?
- *How much water in total?
- how can i make those rooster arms go away?
- Why is this not working for me?!?