what is the best way to lose one stone?

Question:

Answers:
It takes more than just will power. You've got a target so that's a good start. Next you need to get organised. Buy in some healthy food. Make time to cook, so you don't eat junk 'cos you're starving. Weigh yourself now and then every week and track your weight loss. That will motivate. Get a journal and write down what you eat and how much exercise you do.

Target. Organise. Track. Journal.
Should lead to success. Good luck!

Other Answers:
Throw it in a lake, or eat less and exercise more.

walk every day.

add a second one.

more water, less sodium, more exercise, less fattening foods. Go for a walk, take the stairs instead.

Gi diet - painless!!

this is a great weight loss program that im on now. it has all you need to know
Source(s):
for tips on weight loss,diets,exercises,yoga-http://www.quick-weight-loss.blogspot.com

Eat Rivita and fruit. at intervals during the day and no main meal. Stand tall and walk a lot for more than 30 minutes at a time. It works for me and only takes two weeks

Cut of your head?

Otherwise, eat right, and gentle exercise.

eat constantly in 3hours interval , you can eat everything but not to much. Good is some exercise before first meal you 'll burn the energy what is laid in your body

recognise why you eat what you eat, keep a diary of how food makes you feel. I realised cakes and biscuits made me feel bloated and lethargic so I took it as my body's way of telling me not to eat them. Exercise is the best way.diets are rubbish as they only make you focus on food..the last thing you need to be doing. Drink water when you feel hungry, if your 'are still hungry 15 minutes after drinking, then it's genuine hunger. thirst sends the same signal as hunger and is often misinterpreted.

I would recommend joining weighwatchers i did and lost 1 stone in 3 months, i was shocked how quick it worked, I know loads of people say cut down and excercise, i did this for 2 years and lost half a stone, when on weight watchers i never excercised once and lost a stone in three months so imagine how much i would of lost if i did more excercise, its really worth it in the end.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

when i visited my hospital consultant for another problem, he said that my weight will aggravate it. he advised NOT to go on a 'diet' . he said eat and enjoy just eat less of it and drink a glass of water 20 minutes before every meal it worked for for me! so good luck bye
Source(s):
hospital consultant.

my daughter has an under active thyroid and was told to give her hoodia it is great you can buy it on line from pure hoodia it gives you the feeling of being full and it is made from the cactus so no drugs involved

join Curves and do their 6 week plan - excellent work out and great new eating habits - ive lost 10lbs in 5 weeks

my wife lost a stone of ugly fat in seconds. theres a lot to be said for decapitation.

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what is the best way to lose one stone?

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