HOW TO GAIN WEIGHT?? uh? ANSWER ME NOW! lol read on.?
Question:
Answers:
First of all what are you eating? If you are not eating healthy then nothing is going to happen. If you eat healthy, small portions about 6 times a day you can start to control your metabolism. Also you have to realize that someone that is naturally small and has a high metabolism will have to put in a little more time and hard work to get to where you want to be. Persistance is the biggest factor in your situation.
Other Answers:
there is a great article on body building in here which tells you of all the foods you need to eat and exercises
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