what is a healthy/un-heal. to lose 40 pounds by august starting now?
Question:
Answers:
Start an 80% raw diet; eat all the raw fruit and veggies you want with small amounts of pure protein when craved. Make up veggie trays in the morning and use whatever dressing you like. You'll lose weight, and you'll also feel incredible. Take a high quality multi-vitamin. Don't drink alcohol. Don't eat bread or starchy carbs. Don't eat sugary stuff. Try juicing fruit for a yummy snack.
And walk an hour a day. And lift weights 3 times a week if possible.
Eating this way, your weight will regulate quickly, especially if you keep the raw quotient 80% or higher.
try this site for more info on raw; and before and after pics too: http://www.alissacohen.com/
blessings
Other Answers:
NO! don't take un-healthy way! I have meet a healthy way and its really use full, just 2 shake plus 1 meal per day, i lose 5KG in 1st 4DAYS, Hope so i can help you!
Hope can help more people to lose weight with healthy
ASK ME NOW!
E-MAIL: wcf6098@hotmail.com buy "body for life" by bill phillips
he is great. the book has a three months plan that is very easy to follow
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