hey how can you loss weight fast but healthy but still gain lean muscles?

Question:

Answers:
Go to www.mypyramid.gov and learn about eating right and the need for regular exercise. Fast weight loss almost always means loss of water and muscle mass.

Other Answers:
E-mail me at Druidlycanthrope@yahoo.co.uk for a wonderful work out course I have made. I have already given it to two yahoo users, and they are happy with the results.

exercise

"A workout isn't a workout unless suffering is involved."

when u gain muscle u gain weight. so dont body build or anything, just exercise and it'll even out.

The atkin's diet is very hard, but unbelievable results and without much of a work out program. Protein burns fat, so your body burns it's own fat and gives you greater muscle. The atkin's diet can make you feel real draggy and nausiated at times because of the lack of carbs. Your body uses carbs for energy or stores what you don't burn off as fat.

you can lose fat and gain muscle they eating less food on "light workout days" or day that you do not work out, but eat more food on day that you work out hard. Take a look at drsquat.com and look for his zig-zag diet. This method is used by many world-class body builders and power lifters. It really is the "gold-standard" for serious weight lifters.

The best, most effective, healthiest way to lose fat, and gain muscle is through a combination of diet, weight-training, and cardio.

There is a some GENERAL guide lines:

cardio: perform cardio 3-5 time/week. Slowly increase your time until you read 45-60 minutes. If you do not want you run, you could walk on an inclined treadmill, or do "stadiums" (walking/joggin up flights of stairs).

diet - if DO NOT EAT ENOUGH food, you will lose muscle (become more flabby) and you will screw-up your metabolism - it will slow down resulting in it becoming more difficult to lose weight. To really figure out your diet, you need to know: your body weight and percent body fat.

resistance/weight training: most body parts can be train twice/week - but it will take some time to adapt to weight-training so take it easy. Do not push yourself in the beginning or you may get injured. This is not something an individual just jumps into. Correct form is important! Abs, calves, and forearms can be trained 3-4 times/week.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Source(s):
My 25 years of health research and experience.
Source Links:
Calculate Calories Consumed: http://www.nutritiondata.com/
Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calculators/basal/basal.html
Calculate Physical Activity: http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm
Cell Phone Diet & Fitness Calculator: http://www.handango.com/PlatformProductDetail.jsp?siteId=1&osId=388&jid=864F14BAD8AEFX9A566E6X3ADCD1EE78&platformId=1&N=4294927681%2095584&productId=20058&R=20058
Desktop Diet & Fitness Calculator:
http://www.handango.com/PlatformProductDetail.jsp?siteId=1&osId=388&jid=864F14BAD8AEFX9A566E6X3ADCD1EE78&platformId=1&N=4294927681%2095584&productId=24053&R=24053
Free Online Diet & Fitness Calculators:
http://www.mypyramidtracker.gov/
http://sparkpeople.com/
Natural and Organic Foods: http://www.wholefoodsmarket.com/products/index.html
Multi-Vitamin Supplement: http://www.carlsonlabs.com/product_detail.phtml?prodid=00122&categid=8688&PHPSESSID=98e0fc93b6652bcf3d1afa9324303f65
Glycemic Index and GI Database Website: http://www.glycemicindex.com/
MayoClinic Article on Water:
http://www.cnn.com/HEALTH/library/NU/00283.html
Certified Trainers:
http://www.acsm.org//AM/Template.cfm?Section=Home_Page&WebsiteKey=3bb8c0a3-b699-44f5-99ca-4c9e64600c5e
http://www.nsca-lift.org/
http://www.acefitness.org/
http://www.nasm.org/
Weight Training for Dummies: http://www.amazon.com/gp/product/0471768456
Muscle and Fitness:
http://www.muscleandfitness.com/
Fitness for Dummies:
http://www.amazon.com/gp/product/0764578510
Sleep Website: http://sleepfoundation.org/
Dietary Guidelines for Americans 2005:
http://www.cbsnews.com/htdocs/pdf/foodguide.pdf
You The Owner’s Manual:
http://www.amazon.com/gp/product/0060765313
Nutrition Action Health Letter:
http://www.cspinet.org/nah/
Realage Website: http://www.realage.com/
AirNow Website: http://airnow.gov/
Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10-air-purifiers.html

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hey how can you loss weight fast but healthy but still gain lean muscles?

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