Suggest a Diet Plan to Gain Weight.?
Question:
Answers:
*1) Consume more calories then you're burning everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Other Answers:
Eat mangoes and bananas twice a day with a full cream milk. You will gain weight in a week,
Drink protien shakes and lift weights to build muscle. You want to add weight with muscle, not fat to look sexy! Salted Cashew nuts and Vienna sausages.
These two foods have the highest fat content of anything!!
(And they are delicious!)
Have a Banana shake everyday (with two banan's in a glass of milk) and eat many small meals in a day. Drink soya milk if available otherwise drink full fat cream milk. Do not compromise on food if you drin milk. There should be an intake of atleast 6-8 chapattis in a day with rice, dal and roti. If you are a non-vegetarian then intake meat atlesat thrice a week.
More Questions and Answers
- What kinds of foods can give a person more energy?
- What is the differerence between a mens and womens bicycle?
- Does anyone know of a good energy supplement?
- suggest me on keeping good diet?
- How do i put on the fat fast ? like whats the best things to eat make me fatter ?
- How to drop a pants size?
- what is the number one food that causes flatulence?
- im 17 years old 56 190lbs it can i loose weight?