Simple excercises?

Question:

Anyone have any quick and effective excercise tips for someone always on the go? I really have to lose weight and eating healthy isn't gonna work for long. I need exercise too, but I don't have time for a prolonged work out.

Answers:
walking would be your best choice.
if you don't have a treadmill, and don't have the time to join a gym, or if you live in a area where the weather is a factor, I suggest joining a "walking club" sort of speak at a mall.
many of them allow walkers to come and walk the circumference of the mall even before the retail stores open.
check it out. also make sure you are drinking enough water. you should consume at least 6-8 glasses a day. last stop eating at least 3 hours before bedtime.

read tips on weight loss and exercise programs to help you better on this site

i have a treadmill and i walk for like 30 minutes every few days and it really helps..if you dont have a treadmill i would suggest walking outside if it is not to cold where u are..it is the simplest exercise..there are also dvds at walmart that have like 3 or 4 different 10 minute workouts on them taht are pretty neat.. i have a kickboxing one that is really easy to catch on to.thats all i can come up with hope it helps! good luck

Your best bet would probably walking, everyone can walk outside, or if a treadmill is available for you wherever your at that helps, treadmills can also be usefull in making a workout more of a challenge such as incline, or speed.I also have the restistance bands in a few different levels and these can be taken with you on trips, and can also be used at home. Usually they come with examples of exercises that can be performed with the bands, for all body parts.
Its always good to add some sort of resistance training with cardio.

Read some very effective tips and articles on this site to help you get information about excercises http://www.herbmark.com/olympian-labs_ho.

Simple excercises?

Health Resources