i want to reduce my weight abt 10 pounds in 1 week for a special occasion..want are the possible ways?

Question:

Answers:
First and foremost thing is to check the amount of calories you intake daily. Try to maintain your calorie level possibly to 1500. Stop taking excessive foods or foods with high calorie levels like choclates, ice creams or any form of sweets.
Workout daily for 2-3 hours a day--a brisk walk or a Gym--though it will induce your body system to eat more--eat less.
Avoid junk foods and eat normally with less oily stuff foods.
This will help you to reduce some amount of weight not a drastic amount, which is not advisable..

Other Answers:
10 lbs in a week.starvation. cut your calories back and start doing cardio like crazy.

Taebo and diet, plenty of water and discipline. There is also an herbal dieter's tea that you can find at the health food store. Check it out!

Why so slow ? One week is just too long.

I shall now remove tongue from cheek.

You must be kidding, right ?

Lose ten pounds in one week, there may be a quick way, like cut off a limb. Too stressful just for the sake of a date, ( I assume ).

Try discipline, try perseverance, try selecting foods carefully.

Yeah, right. Not for the under 40 crowd, I'm afraid.

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i want to reduce my weight abt 10 pounds in 1 week for a special occasion..want are the possible ways?

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