my age 32 years, my weight is 70 kgs, i am having indian foods, pls give your diet advice with physical tips?

Question:

Answers:
What is your height? Avoid fast foods, alcohal, and soft drinks. in india which part do you belong? brisk walk 30minute / day

Other Answers:
u cud eat a heavy breakfast consisting of a seasonal fruit with any cereal, a not-so-heavy lunch n a very light dinner.eat a lot of fruits.

ok.if u can see most indians are quite fat..the main problem is indian food and the curries.it contains alot of spices but also alot of fattening oil..which is fettening of cose.so try cut down indian food like roti canai.especially chicken curry!!

write your height which is important to check weight do light exercise, eat good breakfast, eat light dinner ..have more complex carb .

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my age 32 years, my weight is 70 kgs, i am having indian foods, pls give your diet advice with physical tips?

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