Weight Loss in 3 weeks?
Question:
Answers:
A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore
ALSO..
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300
Good Luck!!
Other Answers:
This site has everything you need to know. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).
You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which makes people look a lot fatter (bloated). Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents. Plus click on "Pure Water" to make sure the water is not hurting you.
thermo burst at GNC two capplets a day 45 minuts before 45 minuts of running and no coke or pizza
wish I could help but if you find out write me and let me know, Id be equally interested.
Cut all fat from your diet.And I mean ALL fat.
Well you can try but the best solution is a crafty tailor. A fine dry cleaner can help you let out the dress so at worst you may only need to starve down one size smaller.. hope this helps.
i don't know. i waould like to know the answer to that question too.
your best bet is just to take the dress to a Tailor and see if they can take it out a bit for you
a TON of water, and a TON of fruit and veggies, you go to the bathroom alot, but its a guarnteed 10 pound weight loss, plus lifting weights to tone helps slender down too.
Source(s):
own experience
ceraels twice a day with fat free milk and thats it. Run atleast for 5-10 mins a day. and drink water frequently. you will lose about 2-3 pounds a week. Staying consitent is the key.
a negative calorie diet is your best bet
Source(s):
http://www.negativecaloriediet.com/?hop=ketchmd
O.k. the only thing I can advice you to do is go on the Medifast diet and you will lose weight quickly with little exercise. My Dr. recommended to me, so Iknow it is healthy. I lost 12 lbs. the first week I was on the Medifast plan and I have lost 35 lbs. so far. You most definately will lose the weight if you go on that plan for 3 weeks. If you have any questions, feel free to e-mail me at lovejae247@yahoo.com. Or just go to the site www.medifast1.com
this is a great weight loss program quick and simple
Source(s):
for tips on weight loss,diets,exercises,yoga-http://www.quick-weight-loss.blogspot.com
Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny!
This will work for you bridesmaid! For sure! Order quickly at the website below!
Weight loss plans
The trouble with many diet and weight loss plans is that they take a one-size-fits-all approach that might not work for everybody. The personalized approach to dieting and weight loss makes sense because everyone is different, and everyone has different obstacles to overcome. It makes sense to have a diet and weight loss plan planned specifically for you.
Best move might be to work around the behavior that is impeding your weight loss. For example, if you are one of those people who just can’t go without dessert, you will do better if your weight loss plan includes a daily dose of sweet. There are many low fat, fruit based desserts that you can have without ruining your diet, or if you really crave a decadent dessert, you can cut calories elsewhere or up your exercise to make up for it.
When your plan is easy to follow and you have access to great recommendation in a helpful atmosphere, chances are that you will be able to take off that weight!
A weight loss plan of action must consist of a series of events that eventually leads to a healthy and toned body. A weight loss plan of action would answer the who, what, when, where and why. Weight loss is the straight result of planning and execution. Ensuring success is simple when a plan of action is created.
Source(s):
http://fast-weightloss.blogspot.com/2006/06/weight-loss-plan.html
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