60 lbs to lose and im working hard at it but i am so hungry.anyt. that would help?

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Answers:
Try eating food with more fiber or protein like a chicken breast and some veggies. Or have an apple for a snack which has a lot of fiber.

Other Answers:
Keep busy until your designated time to eat. Doing something will keep your mind off your hunger.

Drinking water is a good way to keep you hydrated, and it can also help you feel "full." They say cravings for food really only last about 15-20 minutes, so have a glass of water, write in a journal, do something to take your mind off it. Good luck!!

If you are hungry then you are not getting enough Nutrition from your diet. This will most likely result in loss of lean body mass as well as fat. Result, when you stop dieting the weight will come back very quickly.

Try adding Protien Drink and Multi-vitamin to your daily program.

The protien drink should be a Nutritional Meal Replacement Beverage, not a body builders protien supplement.

Additionally you could try eating smaller portions more often, 5 or 6 times a day.

Drink lots of water, it is both good for you and gives you the feeling of being full

Good Luck

you said you were soo hungry.are you starving yourself?

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60 lbs to lose and im working hard at it but i am so hungry.anyt. that would help?

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