truthfully...?

Question:

i 5' 4" and weight about 130 lbs. I would really like to lose some weight...starting sunday i'm going to a fitness class, 30 min. of cardio and 30 min. of resistance and i'm restricting my caloric intake to 1200 calories, and i will be running in the evening...how much weight can i lose in 3 weeks if i do this religiously?

Answers:
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Other Answers:
I would estimate it at 7-10 lbs.

To be honest, you're really not very overweight at all.
In three weeks, doing all that and having only 1200 calories a day..you would probably lose more weight than you need to.

Normally, having less than 1200 calories a day would cause a body to go into starvation mode - which, is counter-productive. The body thinks it isn't going to get enough food, so it stores as much energy as possible(usually in unprefered spots) so it can keep going.

I'd advise, if you want to lose weight, take it slow at first and have around 1800 calories a day, since you really don't need to lose much weight at all.

Im on a program and it is proven that you will lose 2-5lbs a week. Its been working for me. If you are interested in it the website is www.downloadmyebook.com/scott or you can email me at www.kdscotttsfl@msn.com if you want further info

10 to 15 lbs, providing that you stop smacking in between meals.

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