How do I get buff?

Question:

I'm skinny and need to get buff. What exercises/diets do you recommend? Do you recommend protein shakes? I'd like to specifically target my abs and upper arms. Any help would be apreciated ;-)

Answers:
Work out with weight training equipment and eat right. Cardio exercises will make you loose weight and gain tone. Since your skinny, just lift weights. No running, swimming etc. Don't over do it though, because if you decide to stop working out, you can start looking like a deflated balloon.

Other Answers:
meaaaaaat

lay off the carbs and any thing with bread drink diet soda weight lifters drink a case befor going into compitition any kind of protein shakes,meat,and supplements
do a lot of cardio and weight training.
go to bally total fitness there the best. The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection

Book Description
You give us 21 minutes—we'll give you the body of your dreams!
In today's fast paced world, finding the time for a good workout is tough. Yet looking and feeling your best is more important than ever. How do you keep in shape when you just don't have the time?

From the experts who started the body sculpting phenomenon comes The Body Sculpting Bible Express For Men. James Villepigue and Hugo Rivera have devised 7 essential workouts that will get your body toned and chiseled in just 21 minutes a day!

These special short-term workouts are guaranteed to:

Give you ripped six-pack abs.
Build powerful biceps and shoulders.
Chisel your pecs and tighten your glutes.
Plus nutritional tips, meal schedules, workout plans and more.
With The Body Sculpting Bible Express For Men, if you have 21 minutes, you can have a world class body. 150 b/w photos.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How do I get buff?

Health Resources