My friend Tina has weight issues can you help?
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Any type of physical activity is key. If you can't get her running, then start out by walking. Walk around the mall a few times a day to start with and just increase it from there. The other key factor is food. if she just stops eating she will gain more weight because the body will think its going hungry. Tell her it is very important to eat healthy foods and earlier in the day. Always eat breakfast because it gets your metabolism up for the entire day, and don't eat anything after 8pm (some say 6) when metabolism is slowest. I don't know how tall she is or how much overweight she is, but she can do it. 60 pounds in 3 months will be hard, but its worth it in the long run even if it takes 6 months
Other Answers:
Get her running
You should encourage her to exercise. Maybe you could take long walks with her so that she can start to loose weight (and she won't feel alone in her battle). she needs to do chrunches every day, drink water, try not to eat past 6:00, walk more and stick to a healthy diet!
She's not going to lose 60 pounds in 3 months (I'd say if she SAFELY lost it, it would take a year). It's nice that she has such a supportive friend. Maybe when you eat lunch at school, you can steer her towards healthier choices, like salads and non-fried stuff. Good luck!
well jus tell her that she should get up and start excresing and get out more and if that dosen`t work tell her she will b a lil ol lady wit no life
It is nearly impossible to lose that much weight in 3 months. She would have to practically stop eatting! I am 19 and I weight 255 pounds a good 100 pounds overweight right now and I was like that as a child too .. I've always been overweight! So finally I found friends who are around my size and who are comfortable in their own skin and in this grew to love myself for who I am and not for what I look like!
EDIT: cherry that is just plain RUDE! She can have a life but if she lets her weight get to her . then she is only dooming herself.
Only your friend can decide for herself, if she wants to lose weight. When I was fat, I felt just like your friend, So I did something about it very quickly:
I lost 70 pounds in 3 months, drinking a gallon of water a day, exercising 2 hours daily- Nonstop (aerobic exercise- using the stepper, running up & downstairs, jogging), and eating ramen noodles & salads, and taking a multi-vitamin pill..I've kept the weight off for 6 years now...Good Luck! You can help your freind by helping her restore her selfesteem.
Your friend can go on a diet. but she might need a little help.
Tell your freind to cut back on her bread, chips,sodas, for about two weeks. And start walking everyday. You can walk with her for support.If she lose an wieght durning those two weeks; She doesn't need a diet. She just need to cut back. Help guide her with the food that she eats and ask her to come on a walk with you every day. Do not be to hard on her or she will not want to do it.
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