How do I get buff?
Question:
Answers:
Do 120 of them before you go to bed. You'll feel it in the morning. It works for me, I'm still a little fat. I also don't do it everyday.
Other Answers:
Increase your cardio workouts.
Situps and crunches are great, but cardio is going to burn away the fat that prevents those muscles from being seen.
lift and do crunches
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