Whats the easiest way to gain arm and wrist muscle?

Question:

Answers:
A simple exercise you can do at home for no cost is to stand up and hold a wooden chair by the legs in your hands. Holding your arms forward, bent at the elbow, raise and lower the chair without moving your arms, only your wrists. Raist the chair until it touches your forehead and then lower it almost until the top of the chair touches the floor and repeat over and over and over. I've played baseball and tennis all my life and this simple exercise helped me develop an iron-like grip and solid as steel forearms. You will increase the amount of reps you can do each day, but before you will be able to do nearly 100. Every day at this and you will start to see an IMMEDIATE difference.

Other Answers:
Popeye uses spinach, but I know for a fact whacking off works pretty damn good.

masterbation

lol, well its to dirty, but i have always noticed some guys have one forearm larger than the other, good luck

http://www.gain-weight-muscle-fast.com/

http://exercise.about.com/cs/weightlifting/a/buildmuscle.htm?rd=1

these might help

Go to the gym. Do power sets, and dont do roids it will shrink your stuff. Power sets are where you increase your weight by ten each time. And it will work the fastest.

arms = barbell curls, close grip bench, and deadlifts
forearms = forearm curl (palms up), forearm curl (palms down) on the edge of a bench.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Whats the easiest way to gain arm and wrist muscle?

Health Resources