What are the food sources of glyconutrients?

Question: How can I get the essential sugars in my diet without supplements?

Answers:
Google is your friend

http://www.heartspring.net/glyconutrient_sources.html

Other Answers:
From material I've seen they do mention natural sources of glyconutrients. Normally these are pills of food supplements.

Here's a wikipedia article on them.

http://en.wikipedia.org/wiki/Glyconutrients

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