How can a 5'6 18 year old male gain muscle weight quickly?
Question:
Answers:
You do need to eat more.however the training has to vary..to see continuous ongoing results.look at the link below it covers it all.
Nutrition and The workout
9-12 reps is the range that causes muscle to respond with optimal growth in all our clinical trials.
Start with 2 weeks of basic strength work.M-W-F
Warm up
2-3 sets of 8-10 reps each
Bench
Squat
Row
Deadlift
Military Press
Triceps Press
Curl
Calf press
Add 35 crunches
Cool down and Eat
Should take about 45 minutes
After that 2 weeks switch to a muscle building phase.
Meals every 3 hours. .55 ounces of water per lb of bodyweight.
It is all in the post I link to
Other Answers:
Add the carbs and perhaps a whey weight gainer, I would also add weight and less reps, perhaps 3 sets of 8 instead of 4 X10
protein powders and creatine and chromium piccanate and a complete vitamin and then burn a differant set of muscle groups everyday so the other can heal on the off days check out a weight training book from franco columbo or frank zane at the library muscle mass comes from about two hours of setts in a rotating workout so you burn through the sets constantly and then work the other group the next day
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