what type of foods provide us with energy?

Question:

Answers:
Yeah Fruits and carbohydrates

Other Answers:
apples, bananas, oranges

speed is edible.

all do, in some form or fashion. carbs are highest in instant gratification, fats regulate nervous system, making us think quicker, and proteins give us staying power. vitamins and minerals help us metabolize the rest. Complex carbs make up all 26 ( I believe)types of proteins, red beans and rice are the favored complex carb choice.

Ones with carbohydrates provide long term energy, and sugars provide shorter term energy.

All types of food. to get energy u must have protein and carbohydrates!

thats easy but we have to break it down into two types of energy.All energy basically comes from carbohydrates.Simple carbs or sugars give you imediate but short lived energy,complex carbs like whole grain breads,pasta,potato,are converted in the bloodstream into glycogen which is stored in the muscles for sustained energy.Thats why you see marothon runners eating pasta the day before a race.They are carb loading.Us weightlifters do it to.The best energy drunk is twinlabs ultrafuel,its a blend of simple and complex carbs with atotal carb count of 100.

Healthy and natural carbohydrates combined with protein. Healthy carbs include fruits and whole grains. Include protein to sustain energy. Protein slows the absorbtion of carbs and allows for longer energy levels. Try eating an apple with some cheese and 3 hours later another healthy snack like low fat cottage cheese and peaches or mandarin orange slices.

protein! chicken has lots of protein. I like chicken. and MUSCLETECH protein powders!

Nutritional food
fruits - apples , banana, oranges and every fruit
vegetables - every vegetable mostly green leafy vegetables
pulses
cereals

All types! Fats, proteins, and carbohydrates supply you with energy.

The Calorie (or calorie.depending on what country you're in) is the unit of energy used for food. Proteins and carbohydrates provide 4 Calories per gram, while fats provide 9 calories per gram.

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what type of foods provide us with energy?

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