ab lounges?
Question:
there's the ab lounge sport, the ab lounge 2 (?), and the ab lounge XL. can anyone tell me if there are any similarities or differences.
oh, and does this thing really work/show significantly developed abs?
Answers:
You can do thousands of ab exercises but until you reduce your total body-fat % your abs will not appear any more toned. Scientifically you cannot "spot-reduce" which means that the ab lounge or any other device does not work unless you eat healthy and exercise the whole body regularly. According the the American Council on Exercise there are not ab devices that have any significant improvements in abdominal strength above and beyond body weight movements.
Other Answers:
I really don't think that they're are hardly any differences except maybe comfort. I ABSOLUTLEY LOVE THIS THING. The only thing is it doesn't help lose weight i just builds muscle so in order to make a nice flat stomach with some abs u need to do some cardio and eat healthier. ENJOY!
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