what kind of energy bar will give you the most energy without all the fat and sugar?also energy drinks?
Question:
What should i take for a boost of energy that wont be too many calories and fat and sugar for me to work off?
What about water? is it better to just take water, or should i take Propel or Gatorade? (electrolytes?)
it would help if it was tastey, but i suppose i can bear it if its not...
also, i hate granola, so only as a last resort...
Answers:
Drink water regularly, then a suger free red bull 20 minutes before your hike,(8 cal. and lots of energy) then drink a protien shake after the hike for muscle recovery.
Other Answers:
energy drink is V8 :) has salt what is not so good but i have not met better drink on market.
from energy bars i eat snickers. but i would say it has a lot of cals. so on bar i can not help you as i never had overweight problem.
Try natural foods these things arnt good for health read some articles on diets
More Questions and Answers
- I need help losing weight!!?
- How do I stay motivated to work out. Help!?
- Everyday I am eating about only 600 calories. Is this healthy?
- healthy weight lost?
- whats the best way to lose weight?
- What is a good, simple, inexpensive diet to loose weight in the stomach area of your body?
- is it possible for a women to live on a diet of the mans fluid. c*m?
- how many banana can I eat per day?