Does it really matter if you do exercises late at night?
Question:
Answers:
Are you planning on sleeping at night? When you exercise, your body releases endorphins which flood through your system. These stimulate the body to more movement to keep the feeling going. These endorphins make those people that love to run for 30-50 miles in a day, Love to do it. Like a drug. So if you want to sleep at night, avoid bringing your heartrate up and exercising in that mindset.
Other Answers:
No it doesn't
Just what kind of exercises we talkin here?
It might give you insomnia.
yes.it causes a spike in your metabolism which makes it harder to sleep.a higher metabolism burns fat thoughout the day so its counter productive to raise your metabolism by excercising then try and fall asleep.anytime before 5pm is best,preferably anytime in the morning
no it doesnt because then ur body want be so sour when u wake up in the moring.
no, it doesn't
NO IT DOESN'T
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