How much amount of water should require for healthy body for a day?

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Answers:
Water is needed for rehydration of tissues that have lost water due to either excretion and/or evaporation. It is also necessary for detox, weight loss, satiety, relieving constipation, and most of the body's metabolic reactions.

That 8 glasses per day rule applies only to an average adult who is getting little or no daily excercise. An individual who works outdoors in the blazing summer sun requires more than that, as does a person who exercises vigorously enough to sweat profusely every day. Other people who require more than 8 glasses per day are overweight people (who are not retaining water; not getting excessive salt in their diets) people who are prone to constipation, and people who are on lots of medications, particularly those on chemotherapy.

Excessive sodium intake causes water to be retained, so less than 8 glasses per day is actually needed by such individuals. However, they cannot correct their (swolen appearance) condition unless they either increase water intake (to flush salts out) or to drasticly cut back on sodium intake, or both corrective measures.

Other Answers:
8 glasses read some health tips and articles on this site

You should drink 8oz and 8 glasses of that.

8 glasses, more if it is a hot day or you are excercising

At least half of your body weight in ounces.

anywhere from 8 to 10 glasses a day.

8-10 glasses of water =)

64 ounces

text books says 8 glasses of 8 .oz of water.

but it really depends on the person.

They say to drink eight glasses a day.

8 glasses each at 8oz . also on fitness mag they say you should try adding vitamin's power to your water once a day that way it will make up for what you miss in not eating. try gnc store

1000ml of water is required is required in a day for a healthy body

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How much amount of water should require for healthy body for a day?

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