how may calories in a hamburger pattie?


Question:
i am looking for a good calorie counting book

Answers:
According to the USDA
http://199.133.10.140/codesearchwebapp/codesearch.aspx
For a small (68 gr) lean patty - 188 calories
For a large (113 gr) regular patty - 312
Make sure the book you get lets you select the food's quality and quality!

For a calorie counting book, Amazon recommends
1. Complete Book of Food Counts - Corinne T. Netzer - $5.59
2. Ultimate Calorie Counter -- by Sheila Buff - $4.99
3. Pocket Food & Exercise Diary -- by Allan Borushek - $3.95

Other Answers:
lots
It depends how big it is
I dunno!
depends on what kind of meat you're using and how big it is, I just looked it up and it says for a large plain patty, it's 426 calories. For most of the fast food places, plain patties are in the range of the upper 200's.
Source(s):
www.calorie-counter.com


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